YOGA SPOT

Stratusphere Escape: 3-day Summer Retreat on Wolfe Island, Ontario July 22-24, 2011 Escape with Lisa to beautiful Wolfe Island, the gateway to the Thousand Islands. Deepen your practice and find peace and tranquility on this very special weekend. This weekend is the perfect opportunity to rebalance, relax and connect amongst friends by the lake.
Your retreat includes: • 2 nights accommodation • 4 delicious vegetarian meals • Daily yoga classes • A workshop
Location: Shanti Bed and Breakfast (visit website) Wolfe Island, Ontario Date: Friday July 22 – Sunday July 24 2011 Price: $350 (+ HST) pp Full payment is required to reserve your spot. Please note cancellations are non-refundable. Register: messi_lisa@yahoo.com Your host Lisa Messina is available to answer any questions you may have, you can reach her at 416-528-4922 Want to share this with someone? Check out our printable Stratusphere Escape poster
		What your weekend will look like: Friday Board the Wolfe Island ferry in Kingston and enjoy a 20 minute ferry ride along the beautiful St. Lawrence River. Once you arrive (any time after 2pm), your Stratusphere Escape weekend will begin at the spacious century inn, situated on this 11 acre property with 1000 feet of private shoreline. Once settled, join your host Lisa and let your stresses melt away and unwind in a gentle yoga class. Following class, enjoy a vegetarian meal, lovingly prepared by the inns’ cooks. Saturday Begin your day with an energizing vinyasa yoga class with brunch to follow. Spend your afternoon in the tranquil inn, curl up with a book, enjoy a nature walk along the countryside or waterside, or get your suit on for splashing, paddling or lounging around the lake. Later in the afternoon, deepen your practice with a workshop exploring pranayama and meditation techniques. Complete the day with a delicious, vegetarian dinner while taking in the spectacular sunset. Sunday Wrap up your weekend with a morning yoga class and brunch, refreshed and renewed as you head back to your everyday life.
We look forward to welcoming you to beautiful Wolfe Island. We thank our Shanti B & B hosts Wendy and Darin for creating a place that can help you escape and bring balance back to your life! ~Stratusphere Yoga Studio and your weekend host, Lisa Messina Sample Meal Plan (Please advise us if dietary restrictions are required):
BRUNCH Vegan Cornmeal Blueberry pancakes & County maple syrup Local Black River Cheese plate Organic Granola, almonds, and raisins Free Range organic eggs Fresh Fruit Salad Ambrosia with yogurt Organic Orange Juice A variety of Organic Herbal Teas & Fair Trade Organic Coffee DINNER Roasted Yellow Pepper and Corn Bisque with fresh artisan bread Tamarind Lentils Curried Tofu Basmati Rice Shanti's Organic Garden Salad Berry Coconut Crisp