It's time for us to play again!

H E Y K I D S! G E T Y O U R Y O G A O N!

Saturday May 22nd at 9:15-10:00 a.m.
In the Lululemon Store at Vaughan Mills Mall
Ages 4-12

L I T T L E Y O G I S !

What a great time we had this morning! thank you to all who came to practice today at Lululemon Vaughan Mills. for those of you who couldn't make it, stay tuned for the next time we meet.

Until then, I am currently gathering information to create a Little Yogis class on a more frequent basis at a studio in the Vaughan Area. If you are interested and have any input as to which days and times would work for you, please email me and i will try to meet your needs.

APRIL 24 is coming soon!

Hey Little Yogi's!

Let out a mat and come bend forward and backward, side to side and upside down at the LULULEMON store in VAUGHAN MILLS MALL. Your parents can join in too!

Start time is 9:15 am. We will warm up our bodies, learn and practice the sun salute, become animals, letters, objects, play yoga games and practice through stories and songs!

Don't miss it! It's 45minutes of jam packed fun.

See you there:)

KIDS YOGA!

BACK ONCE AGAIN WITH MORE FREE YOGA FOR YOUR KIDS!

Saturday March 13th at 9:15 am, Vaughan Mills Shopping Mall in the Lululemon store.

Yoga For Kids For Free!
who: you and your kids (ages 4-12)
what time: 9:15-10:00am
where: lululemon vaughan mills
when: saturday february 13th
how: just bring your mat and i will guide you through a fun and easy way to practice yoga with your child.

A special yoga program specially designed for kids aged 4-12!
Parents do yoga with their children or children can practice alone while parents watch. This is an educational program touching on the fundamentals of various yoga practices where children will play games to help develop creativity, focus and spirituality, chant with instruments, use story telling to help learn yoga postures and practice deep relaxation.

January News!

two new classes at Stratusphere: Tuesdays Pilates 5:30-6:30pm & Yoga Power Hour 7:00-8:00pm. check the link for more info.

Hot Yoga Wellness just gave me a pretty looking certification to teach the Foundation Flow series that we will be introducing in feb.

hope you caught me on Rogers TV Day Time morning show, for Lululemons "Function show". If not maybe one day I will share my VHS (that my mom taped it on) with you...

YOGA AT HOLY CROSS CATHOLIC HIGH SCHOOL.

I am happy to be teaching yoga at my old school, Holy Cross. I will be there for three days introducing yoga to the grade 9 and grade 11, girl's gym class.
How drastically one can continue to change in a lifetime, is really up to how much one is willing to seek and embrace it.