LITTLE YOGI'S!!!
JOIN US FOR...
a yoga program specially designed by Lisa Messina for children ages 4-12!
This educational program for children touches on the fundamentals of various yoga practices to encourage balance in physical, mental and spiritual development.
Lisa uses creative exercises, songs, story telling and yogic games to warm up the body, learn and practice the sun salute and traditional postures, introduce yoga philosophy, bring attention to proper breathing and to practice deep relaxation.
when: Sunday September 19th 2010
@ 2:00pm-2:50pm
where: Hot Yoga Wellness Vaughan (28 Roytec Rd, Unit 1, Woodbridge, ON) www.hotyogawellnesswoodbridge.com
how: have your children bring a mat or rent one at the studio, where comfy clothing and let Lisa guide them through a fun and easy way to practice yoga !
fee: $12.00 +HST/ per child
No comments:
Post a Comment