YOGA AT HOLY CROSS CATHOLIC HIGH SCHOOL.

I am happy to be teaching yoga at my old school, Holy Cross. I will be there for three days introducing yoga to the grade 9 and grade 11, girl's gym class.
How drastically one can continue to change in a lifetime, is really up to how much one is willing to seek and embrace it.

Hey, guess what? I will be teaching at the beautiful Stratusphere Yoga starting November! Check it out: http://www.stratusphereyoga.com/
Stay tuned for dates and times...

FREE KIDS WITH PARENTS YOGA THIS SATURDAY 9-10 AM AT LULULEMON VAUGHAN MILLS!

A special yoga program specially designed for kids aged 4-12!
Parents do yoga with their children or children can practice alone while parents watch. This is an educational program touching on the fundamentals of various yoga practices where children will play games to help develop creativity, focus and spirituality, chant with instruments, use story telling to help learn yoga postures and practice deep relaxation.

FREE: Yoga for Kids this Saturday @Lululemon Vaughan Mills 9-10am!

The Weekend to End Breast Cancer

This weekend I will be guiding all participants in the Weekend To End Breast Cancer in Toronto who are wanting a good cool down, post-walk yoga session. I will be at Chorley Park on Douglas Drive from 10:30-12:00pm.
Hoping for sunshine for all the weekend walkers!

Lululemon News!

So...I am happy to announce that I have been selected to be an ambassador for Lululemon! The store that I am represented by is in the Vaughan Mills shopping centre. I am offering FREE classes in the store a few times a month. You can check the calendar of events on the website to find out dates and times:
http://www.lululemon.com/vaughan/vaughanmills
This month I am teaching Yoga for Kids on the last two Saturdays of the month from 9am-10am
A special yoga program specially designed for kids aged 4-12!
Parents do yoga with their children or children can practice alone while parents watch. This is an educational program touching on the fundamentals of various yoga practices where children will play games to help develop creativity, focus and spirituality, chant with instruments, use story telling to help learn yoga postures and practice deep relaxation.

Brand New Yoga Blog

Hey Friends,
This is my blog spot where I will blog Yoga news all over the place.